Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
1:1 Coaching
A focused container for women who want support through a stressful season or need help resetting their wellbeing. Includes 6 weekly sessions via Zoom—with or without video, whatever feels right. Plus voice note or message support between sessions when you need it.
Six weekly 1-hour coaching sessions
Daily messaging access for ongoing support
Personalized wellness practice suggestions
1:1 Coaching
A deeper dive for women who want more time and space to truly restore. Includes 12 sessions (weekly or bi-weekly, your choice), plus ongoing voice note and message support throughout. This is for sustainable change—building practices that will support you long after we're done.
Twelve weekly or biweekly (your choice) 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving wellness plan with guided action steps
Exclusive resources: breathwork techniques, habit audits, daily rituals, mindset tools and more
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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