One-on-One Session
The Threshold Sessions
A one-hour session for women who feel like something in them is asking for attention.
We meet. We slow down. We find the thread.
Session Details
format
One Hour · One Session
commitment
No package required
Held via
Video or Phone
Something in you already knows
You don’t have to arrive with the right words. Maybe it’s a weariness that sleep doesn’t touch. A sense that the life you’ve built no longer fits the person you’re becoming. A longing for something slower, quieter, deeper, more rooted — and no idea how to get there.
That feeling at times of change, pivot, at the edge of things — that’s the threshold. The challenging part of a threshold is that you know something’s coming, you don’t always know what. You know you’re changing, you don’t always know how. Often that space between who you were, who you are and who you’re becoming is disorienting. And you don’t have to cross it alone.
This session is a place to pause. To be witnessed. To let what’s been unnamed start to take shape. To see.
Your might be a good fit if…
You’re moving through a life transition — career change, empty nest, relationship shift, a loss of identity you can’t quite explain — and feel unmoored
Burnout has left you disconnected from your own body, your instincts, the things that used to bring you alive
You’re in or approaching midlife and sensing that this season is asking something different of you — not more, but deeper
You have a consistent sense of being out of rhythm with yourself, with nature, with time — like you’re always catching up
Your inner life is rich but private, and you crave a space to speak it out loud with someone who won’t flinch
You’re drawn to mindfulness, contemplative practice, or nature-inspired living — and you want support that honors that
You don’t need a twelve-week program right now. You need one good conversation.
What we do together
No two sessions look alike. What we draw on depends entirely on what you’re carrying and what feels alive in the room. The approach is always the same: slow, attentive, grounded in the present moment.
Mindful Inquiry
We use presence and careful listening to move beneath the surface — to find what’s actually being asked of you right now.
contemplative practice
Breath, stillness, meditation — practical tools that travel with you well beyond our hour together.
Body & Land
Your nervous system knows things your mind hasn’t caught up to yet. We work with the body and, when fitting, the rhythms of the natural world.
the unseen layer
There is always a deeper current running under the practical. We won’t ignore it. That’s where the real work often lives.
“I’ve spent over twenty years helping people navigate change — in boardrooms and at bedsides, in crisis and in quietly ordinary moments. And for thirty years I’ve had a private practice in the sacred arts and the land. The Threshold Session is where those two worlds meet. You bring what’s real. I bring everything I know.”
-Kara
investment
Single session: $197
Bundle of 3: $525 Bundle of 6: $997
Your 3 sessions are yours to use within 3 months of purchase and your 6 sessions within 6 months of purchase.
No surprises, no friction.
*Because life happens, a one time 30-day grace period is available if you reach out before your window closes.
ongoing support
If you want continued support after you session, there are packages of 3 or 6 sessions available which reduces the cost of the individual sessions.
For women who want continued support after their session and are not ready for additional sessions or packages, ongoing support via voice notes or messaging throughout the week is available. I respond to messages within 24-48 hours on weekdays only.
Investment: $150/month
*The not-s0-fine print. This type of support is only available to existing clients who have done at least one session with me. This support is not intended to be crisis support or a substitute for a session when something bigger comes up. Please see the reminder about response time above. This is a monthly recurring offer. One month minimum. No annual contract.
Ready to begin?
No intake. No prep. Just come as you are.